Here is how pink the batter looks |
See how it changes after baking? These first two pictures were made with yellow split peas ground into flour |
This last picture is of the cornbread made with pinto bean flour. |
I call this magic because the beets in this batter is very pink but then it changes color as it bakes and if you don't like beets, here is a tasty way to enjoy the nutrients without noticing the beet taste at all:) The real magic is in the ingredients which combine to make a complete protein. I grind my own flours.
2 Cups Cornmeal (I use fresh ground popcorn kernals)
2 Cups pinto bean flour (or a combination of 1/2 cup yellow split pea flour and 1 1/2 cups Great Northern Bean flour)
1/2 cup beet puree (fresh is best when I have them. They don't even have to be cooked before blending. Or use canned fancy beets--not the pickled kind--and blended them up with a little water in the blender)
2 Tablespoons baking powder (or use 1 1/2 teaspoons of baking soda and 3 teaspoons of cream of tartar)
1 teaspoon salt
2 beaten eggs
2 cups milk
1/2 cup olive oil
- Combine dry ingredients in one bowl and wet ingredients in another.
- Mix wet and dry together and put into two well oiled 8"x 8" round pans
- bake in preheated 425 F oven for about 20 minutes
- Let cool a few minutes before cutting into wedges or it will be really crumbly.
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